We have all heard the saying “breakfast is the most important meal of the day” yet many of us still don’t eat it. Most of us think it is just a waste of time, or aren’t hungry enough in the morning to consume it. We tend to just write it off as a useless time consuming meal. But are we wrong for doing so? Does eating breakfast have any real benefits? Actually yes, eating breakfast has a variety of health benefits.
To start things off, breakfast helps increase your metabolism. By starting the day off with eating a good meal, you’re letting your body know that it can start burning calories. If you were to not consume breakfast your body assumes that it needs to conserve calories rather than burning them.
This can lead to an increase in weight and a higher BMI, or Body Mass Index, and also bring about other unwanted health issues such as diabetes. Eating breakfast helps regulate insulin levels and can lower the risk of diabetes by as much as 50 percent.
Eating breakfast can also help regulate weight by reducing hunger. Studies have found that eating breakfast can significantly reduce hunger and cravings throughout the day which can help to maintain a stable, healthy weight. Eating breakfast also allows for people to eat foods they might not normally such as fruits and oats. These foods can be extremely beneficial to your health as they contain vital nutrients.
Breakfast can also help improve your mood and mind. Carbohydrates are a crucial element to staying healthy and are very commonly consumed for breakfast. Examples of carbohydrates include fruits, vegetables, and whole grains. Carbohydrates are your body’s main source of energy and aid almost every part of it. They especially help maintain healthy kidneys, heart muscles, and your central nervous system.
Carbohydrates have also been linked to increasing memory and cognitive function. Studies have found eating breakfast with high amounts of carbohydrates can improve your focus and information retaining abilities throughout the day. They also have been found to reduce stress and anxiety levels which can help to improve your mood.
Perfect Twist On Event Fare
Breakfast at first might not seem like the most important meal of the day, but when you look at all the benefits it offers it’s hard not to agree that it is. Crepes Of Paris specializes in providing beautiful breakfasts for your event, any time of the day. Our personalized stations allow you to offer guests the benefits of breakfast foods at your next event or gathering.
Let Crepes Of Paris bring your event to life by adding this important meal to your next gathering.